No More Diets. No More Confusion. Just a Proven, No-BS System That Works.
⭐⭐⭐⭐⭐ "This program changed my life – I finally lost weight while still enjoying my cultural foods!"
Joy Ugono
STEP 2 - Apply for Your Personalised Transformation Plan
Get a clear, actionable game plan to drop 25lbs & transform your energy.
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Who It's For
Black professionals struggling to lose stubborn fat & regain their energy
Busy individuals who need a structured, no-BS plan to finally see results
Those who are tired of generic programs & want expert coaching tailored to them
What It Helps You Achieve
Smart Training Plan – 3-4x per week, built for busy schedules
Food You Actually Enjoy – No restrictive diets—just a simple, easy-to-follow meal system.
Coaching & Community Support – You're not doing this alone
Hey, I'm Joshua Da Costa
Founder
The Black High Performers Club
We deliver a service that leads black men and women to achieve transform their body, health and performance
Join 100+ Black Professionals Who Have Transformed Their Bodies & Lives
How It Works
Most programs leave you guessing. We make the process simple and effective for Black Professionals.
1 - Strategy Call
Get on a call with Joshua to discuss your challenges and goals and set a road map for your health moving forward.
2 – Data Collection
We will map your health journey on a 30-minute onboarding call. This includes setting your health mission and goals, arranging health tests, and thoroughly auditing your current nutrition, training, sleep, and lifestyle.
3 – Foundation
We will provide you access to our private community and world-class fitness app, where we begin the setup process. You will begin following the personalized program, track your daily performance habits and get results immediately.
4 – Data Analysis
We will then analyse the data from any health tests and provide you feedback on the results.
You will then be able to make simple changes to your lifestyle to improve specific metrics and transform your energy levels and confidence.
5 – Coaching & Accountability
Weekly check-ins, coaching, and accountability.
Why This Works When Everything Else Has Failed?
Unlike generic programs, we go beyond just workouts—we fix the root cause of your struggles so you get permanent results.
Frequently Asked Questions
I noticed you have a British accent, I'm not from the UK. Does that matter?
The majority of my clients are based in the UK and USA. Our coaching team will be on hand to support you and respond to messages if you're in the USA, Canada, UK, Europe, Australia etc.
You won’t have to wait longer for a response than any of my UK-based clients.
What kind of time commitment do I have to make?
To get maximum results, the minimum to commit is at least 3x45 minute weight training sessions and 8,000 steps a day. The engagement with our coaching team is our non-negotiable Weekly Check-In, which is completed in a written format, once a week. Of course, the more you put in, the more value you can gain!
What Makes The Black High Performers Club Different?
We work exclusively with black executives, business owners, professionals. We know the problems black high performers face with their health and nutrition, so our programme is designed just for you. Our goal is to help black high performers use their physical transformation as a vehicle to reach their potential.
Are your results typical?
Absolutely. I can’t promise everyone will get the same results for the simple reason everyone puts in different amounts of effort. I can promise, however, if you give 100% to the process, you will completely transform your body.
Should I be worried if I am old?
Don’t be. The majority of our clients are between 30-55 years old. The only thing that matters is that you’re ready to transform your health and have longevity as your age.
What if I have an injury?
No problem. All that is considered when your program is set up. I won’t make you do anything that causes pain.
Should I be worried if I travel a lot?
Not at all. I have so many clients who need to travel a lot for work or who are in the fortunate position to take plenty of trips. And their results are no worse than anyone else’s. They’re often better. I’m not one of those coaches who says you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go.
Remember - the key thing here is EASE. If you travel (even if you have a long holiday planned), I’ll ensure everything works for you.
Could I get the same results on my own?
100%…
YES My methods aren’t secret or magic.
They work incredibly well, but you could do this on your own.
Despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their bodies and always saying they’ll do it someday.
I don’t want that for you. I’d rather you had a proven system in place that got you results that lasted and that gave you as much (or as little) support as you needed along the way.
What do you say?
How will this be personalised to me if it's not in-person?
During your onboarding process we’ll ask you specific questions on different elements of your lifestyle, body composition and goals.
Our world leading expert coaches will then design a custom blueprint matched exactly to your lifestyle that will enable you, step-by-step, to go from where you are right now, to feeling, looking and performing at your best.